Digital Intervention
Welcome to Selam Wellness’s digital resources! COVID-19 has restricted us to our homes, but that does not mean mental wellness cannot be achieved.
Selam Alliance Original Videos
Click here to view our catalog of original videos. Previewed to the right is our video on… Listed below are videos on….
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Apps and Services
HeadSpace
The HeadSpace app emphasizes meditation and is designed to improve sleep and mood. HeadSpace has a free 2-week trial, and is free for an entire year if you are currently unemployed.
TalkSpace
TalkSpace is a therapy subscription service. During this COVID-19 Pandemic, they are offering a variety of free resources as well as discounts on their usual services. TalkSpace has therapist-led support groups on Facebook and live Q&As on Instagram!
CIMHS
The Center for Interactive Mental Health Solutions has an 8-session interactive therapy program for depression. This program is free and has been proven to be effective.